How to always be happy or joyful at all times?
How do you not let the outside situations or circumstances affect your insides? If you think about it, your mind never really changes or has to but everything outside of your mind does change, so happiness shouldn’t be determined by what’s happening on the outside because it’s always changing and unstable, happiness should come from within.
Best answer:
Answer by Vlad P
weed. :)
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happiness and all emotions are inextricably tied to the outside, because your emotions are evolved adaptations meant to motivate you to do things in the world that maximize your reproductive potential. So when people are making fun of you, you feel bad, and that is supposed to motivate you to change your circumstances so you won’t be so low status (because people who are in a disrespected position in society do not reproduce as much). and similarly, when there is a bear in front of you, you feel fear, and that is supposed to motivate you to run from the bear or take some other action that brings you into safety. happiness will increase if you surround yourself with loving and accepting people, who create a bubble for you to perceive yourself as good within it.
Anyone who IS happy and joyful all the time is a psychotic. Anyone who TELLS you they are happy and joyous all the time is a liar.
if you are happy every second, then you won’t feel happiness.
one can only TRY to be optimistic. so it’s the question of which degree of optimism you can reach. the higher it is, the happier/contented you can be.
You’re never going to be happy all the time, and you don’t have to try. However , you can feel fulfilled in more than 50% of your time.How?
What is your passion? Did you discover a thing that you are very good at and that you like doing so much that you don’t get tired of doing? Discover that, and than dedicate to that thing.
Do you exercise regularly? Exercise stimulate the “happiness hormones” and makes us feel better.Make sport a way of life.
Do you like music?Music has beneficial influences on our brain , and many times it can have a cathartic effect , in regards to negative emotions.
Have at least one hobby.
Try each week to do at least once a good thing for someone. Volunteering is also a very fun,rewarding activity. Try donating about 5-10 hours/month of your time to volunteering .It will always contribute to your feeling of happiness.
Try to always look your best. Looking good makes you confident, and when we are confident we maintain our well-being better.
Laugh a lot and be optimistic.
Set small achievable goals and stick to them every time, so that you can reward yourself after wards and feel good about it.
This wouldn’t necessarily guarantee you happiness , but it would pretty much make you feel good about yourself , and need others’ approval in what you do less.
Personal self training and self enlightment.
Sustained “happiness” is called contentment.
The tranquil state of being reasonably satisfied with the state of things. It is attainable when faith in the outcome can be maintained.
There are wars between men and young men will die. It is a horror that should not be happening, but I also understand that these things must happen for man to resist evil until the day that good overcomes.
Man continues the struggle that would better be fought at the lectern, but this reality will continue until man learns better. It does not change what I am or what my contribution will be. I am content that I have good works to do and that I have the wisdom to do that work. I will live only so long and then my work will be given to my successors. The light of knowledge has been introduced into the darkness and I am only one of those lights. If I only give light to one other struggling person, my life is fulfilled, and I have fulfilled myself many times over. I am content with my purpose and I am happy.
Not the flitting elusive giddy state of happy, but deeply contented happy. I live here. It is my home.